Morning Glory

Rise and Shine with the Morning Glory WOD!

Are you ready to kickstart your day with an invigorating workout that will leave you feeling energized and accomplished? Look no further than the Morning Glory WOD at the Academy of Self Defense! Get ready to embrace the challenge and embrace the morning with a smile on your face.

The Morning Glory WOD is designed to awaken your muscles and get your heart pumping. With a variety of kettlebell exercises, including overhead tricep extensions, upright rows, guard punches, Turkish get-ups, goblet squats, deadlifts, swings, cleans, squat thrusters, press, snatch, and clean & press, this workout covers it all. From upper body strength to lower body power, you’ll engage multiple muscle groups and experience a full-body burn.

Why kettlebells, you ask? These versatile pieces of equipment provide a unique training experience. The kettlebell’s off-centered weight challenges your stability and coordination, making your muscles work harder to maintain proper form. It’s a fun and effective way to build strength, boost your cardiovascular fitness, and improve your overall functional movement.

Join Coach Johnson for the GRIT class today at 7pm and experience the Morning Glory WOD firsthand. You’ll receive expert guidance, learn proper kettlebell techniques, and be surrounded by a supportive community that will cheer you on every step of the way. Don’t worry if you’re new to kettlebell training – Coach Johnson will provide modifications and ensure you feel comfortable throughout the workout.

Imagine starting your day with a burst of endorphins and a sense of accomplishment. The Morning Glory WOD will set the tone for a productive and positive day ahead. You’ll leave the class feeling empowered, rejuvenated, and ready to take on any challenges that come your way.

So set your alarm, put on your workout gear, and join us for the Morning Glory WOD. It’s time to rise and shine, embrace the challenge, and start your day on a high note!