Call Your e-Momma

Call Your E-Momma: A High-Energy Workout to Boost Your Fitness!

Are you ready to amp up your fitness game and have a blast while doing it? Look no further than the Call Your E-Momma WOD at the Academy of Self Defense! Get ready for a fun and intense workout that will challenge your body and leave you feeling accomplished.

The Call Your E-Momma WOD is designed to target multiple muscle groups and get your heart rate pumping. With a combination of kettlebell swings, cleans, snatches, burpees, sprawls, and ab half jacks, this workout is guaranteed to push your limits and ignite your energy.

Kettlebell swings will engage your posterior chain and build strength and power in your hips and glutes. The cleans and snatches will challenge your coordination and enhance your explosive strength. And when it comes to burpees and sprawls, get ready to boost your cardiovascular endurance and improve your overall conditioning.

But what’s an E-Momma, you ask? It’s an exercise variation that combines elements of an EMOM (Every Minute on the Minute) workout and a Tabata workout. In an E-Momma, you perform a specific exercise for a set number of reps within a minute and then rest for the remaining time. It’s a high-intensity interval training approach that keeps you moving and maximizes your calorie burn.

Join Coach Michael for the GRIT class today at 7pm and experience the Call Your E-Momma WOD firsthand. You’ll be guided through the exercises, receive expert coaching, and be surrounded by a supportive community that will cheer you on every step of the way.

Don’t worry if you’re new to kettlebells or high-intensity workouts. The Call Your E-Momma WOD is designed to be scalable, meaning you can modify the exercises and reps based on your fitness level. Whether you’re a beginner or an experienced athlete, this workout will challenge you at your own pace and help you progress toward your fitness goals.

So grab your kettlebell, lace up your sneakers, and get ready to sweat it out with the Call Your E-Momma WOD. It’s time to elevate your fitness, have fun, and experience the transformative power of a high-energy workout!