Call Your E-Momma: A High-Energy Workout to Boost Your Fitness! Are you ready to amp up your fitness game and have a blast while doing it? Look no further than the Call Your E-Momma WOD at the Academy of Self Defense! Get ready for a fun and intense workout that will challenge your body and […]
Fun With Friends: The Ultimate Group Workout Experience! Are you tired of your usual workout routine? Looking for a fun and exciting way to get fit and bond with your friends? Look no further than the Fun With Friends WOD at the Academy of Self Defense! Get ready for a workout that combines teamwork, friendly […]