Mala Mujer

Unleash Your Inner Strength with the “Mala Mujer” WOD!

Meta Description: Join us for an invigorating and empowering workout with the “Mala Mujer” WOD. Push your limits, kick, and sweat your way to a stronger you. Don’t miss out on the excitement!

Are you ready to channel your inner strength and embrace the power within? Look no further than the “Mala Mujer” WOD, a workout designed to push your limits and leave you feeling empowered and accomplished.

“Mala Mujer,” which translates to “Bad Woman” in Spanish, is a dynamic and intense workout that combines a series of challenging movements to target your entire body. Get ready to kick, sweat, and push your boundaries!

The WOD begins with two 5-minute rounds of AMRAP (As Many Rounds As Possible) exercises. You’ll start with 20 Turkish get-ups, a powerful movement that engages your core, arms, and legs. Feel the burn as you execute each get-up with precision and control.

Next, unleash your roundhouse kicks, delivering 20 powerful strikes that engage your lower body and boost your cardiovascular endurance. The combination of strength and agility required for this movement will leave you feeling like a force to be reckoned with.

Keep the momentum going with 20 TRX jump lunges, challenging your leg muscles and improving your explosive power. Follow it up with 20 V-ups, targeting your core muscles and enhancing your overall stability and balance.

But the challenge doesn’t stop there. You’ll tackle 10 pull-ups, testing your upper body strength and building a stronger back and arms.

After completing four laps or sprints, get ready for another round of AMRAP exercises. This time, you’ll conquer 20 man makers, glover sprawls, burpees, KB swings, and KB deadlifts. These movements will push your endurance, strength, and mental resilience to new heights.

Join Coach Serra today at 7pm for the GRIT class and experience the thrill of the “Mala Mujer” WOD. You’ll train in a supportive and energetic environment, surrounded by like-minded individuals who are passionate about pushing their limits and achieving their fitness goals.

Don’t miss out on this opportunity to challenge yourself, boost your confidence, and become a stronger version of yourself. Embrace your inner “Mala Mujer” and let’s conquer this empowering workout together!