Why Fly When You Can Flow

Are you ready to elevate your workout experience and tap into the power of flow?

Look no further than “Why Fly When You Can Flow,” a dynamic and exhilarating WOD that will take your strength and endurance to new heights. Join Coach Mike at the Academy of Self Defense in Santa Clara, CA, and let’s embark on an incredible journey of movement and strength!

Flow 1 sets the tone with a sequence of deadlifts, rows, cleans, and presses. Flow through these compound exercises, connecting each movement with grace and fluidity. Feel the engagement in your muscles as you lift, pull, and press your way to greatness. And don’t forget to complement these powerful movements with 20 sit-ups, strengthening your core and enhancing your overall stability.

Flow 2 invites you to harness explosive energy with swing variations, snatches, and lunges. Embrace the rhythm and coordination as you perform each exercise with precision and control. Then, elevate your heart rate and challenge your agility with 10 box jumps. Feel the rush of adrenaline as you conquer each jump and push your limits to new heights.

Flow 3 combines strength and flexibility with a sequence of squats, bicep curls, and halos. Embrace the full-body engagement and let the weights flow seamlessly from one exercise to another. Feel the burn in your muscles as you enhance your upper body strength and stability. And to further enhance your endurance, perform 20 push-ups and 20 power jacks, keeping the momentum flowing throughout the workout.

Join Coach Mike today for “Why Fly When You Can Flow” and experience the joy of fluid movements, rhythmic sequences, and the empowering feeling of finding your flow. Challenge yourself, discover your strength, and unlock a new level of fitness and agility. It’s time to unleash your inner potential and embark on an extraordinary fitness journey!