Are you ready to elevate your workout experience and tap into the power of flow? Look no further than “Why Fly When You Can Flow,” a dynamic and exhilarating WOD that will take your strength and endurance to new heights. Join Coach Mike at the Academy of Self Defense in Santa Clara, CA, and let’s […]
Kick, Punch, and Have Fun with “The Karate Kid” WOD! Meta Description: Join us for an exciting and action-packed workout with “The Karate Kid” WOD. Kick, punch, and unleash your inner martial artist while having a blast. Don’t miss out on the fun! Do you remember the iconic movie “The Karate Kid”? The story of […]