Day: July 17, 2023

Why Fly When You Can Flow

Are you ready to elevate your workout experience and tap into the power of flow? Look no further than “Why Fly When You Can Flow,” a dynamic and exhilarating WOD that will take your strength and endurance to new heights. Join Coach Mike at the Academy of Self Defense in Santa Clara, CA, and let’s […]

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The Karate Kid

Kick, Punch, and Have Fun with “The Karate Kid” WOD! Meta Description: Join us for an exciting and action-packed workout with “The Karate Kid” WOD. Kick, punch, and unleash your inner martial artist while having a blast. Don’t miss out on the fun! Do you remember the iconic movie “The Karate Kid”? The story of […]

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