Attention all those seeking an intense full body workout: the Academy of Self Defense in Santa Clara has got you covered! Our newest WOD (Workout of the Day) is Whiskey – for time, and it’s guaranteed to leave you feeling like a champion! This WOD consists of 3 sprints, 10 TRX Supermans, 20 Squat Thrusts, 30 Pushups, 40 KB Swings, 50 Punches, 40 Walking Lunges, 30 Roundhouse Kicks (Total), 20 Oblique Crunches and 10 Box Jumps. So what are you waiting for? Sign up now and crush this WOD with us!