Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy of Self Defense. Why Stretching Matters Stretching […]
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Ignite Your Workout with “Showout”: A High-Octane Challenge for Ultimate Fitness Prepare to unleash your full potential with “Showout,” a dynamic and high-intensity Workout of the Day (WOD) designed to test your strength, endurance, and agility. This workout, curated by the Academy of Self Defense in Santa Clara, is your opportunity to shine and push […]
Hey there, adventure seekers and thrill enthusiasts! Ready to embark on an epic workout journey that will leave you feeling like a conqueror? 🚀 Say hello to the electrifying world of GRIT, where every challenge is a chance to shine and every drop of sweat fuels your victory! Presenting today’s heart-pounding WOD: The 4 Horsemen! […]
High Gear WOD: Shift Your Workout into Overdrive with Coach Andrea! Get ready to kick your workout into high gear with Coach Andrea’s exhilarating “High Gear” WOD! This is not your average workout – it’s a challenge that will push you to new heights and leave you feeling empowered. The “High Gear” WOD features a […]
Hey, all you adventure enthusiasts and go-getters! It’s time to lace up those sneakers and jump into a workout experience that’s as exhilarating as a roller coaster ride! 🎢 Say hello to the dynamic world of GRIT, where challenges turn into opportunities for growth and sweat becomes your badge of honor. Introducing today’s adrenaline-pumping WOD: […]
Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to take on anything! 🚀 It’s time to dive into the high-energy world of GRIT, where challenges become triumphs and sweat is just a sign of your hard work paying off. […]
Intermittent Napping: A GRIT Class WOD That’s Anything But Sleepy! Hey there, fitness enthusiasts! If you’re looking for a workout that’ll keep you on your toes (and maybe even on the ground for a quick rest), then “Intermittent Napping” is the perfect fit for you! Coach Serra is leading this exciting EMOM (Every Minute on […]
Yosemite WOD: Reach New Heights of Fitness and Fun with Coach Mike! Get ready to embark on a fitness adventure that’ll make you feel like you’re conquering the heights of Yosemite! Coach Mike is bringing you the exhilarating “Yosemite” WOD in today’s GRIT class, and it’s a journey you won’t want to miss. The “Yosemite” […]
Jailbreak WOD: Break Free and Sweat it Out with Coach James! Are you ready to break free from the ordinary and kick your workout routine up a notch? Coach James has something special in store for you in today’s GRIT class with the “Jailbreak” WOD. Get ready to feel the burn, challenge yourself, and have […]
Let Me Go WOD: Unleash Your Strength with Coach Serra’s Exciting GRIT Class! Get ready to break a sweat and feel the burn in Coach Serra’s captivating GRIT class featuring the “Let Me Go” WOD. This workout is designed to challenge you at every level, whether you’re a beginner or a seasoned fitness enthusiast. The […]