Day: October 12, 2023

Homer Jr.

HOMER JR: Swing, Punch, and Supercharge Your GRIT! Hey there, fitness enthusiasts! It’s time to dive into another electrifying GRIT class, and this one’s named HOMER JR. Trust us; you’re in for a workout that’s as dynamic as its name. Unraveling the HOMER JR WOD: HOMER JR isn’t your typical workout—it’s an AMRAP (As Many […]

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Shorts 2

Elevate Your Fitness with “Shorts 2” – A Quick KB Flow Workout! Are you ready to kickstart your day with a burst of energy and fitness? “Shorts 2” is here to make it happen. This fast-paced, kettlebell flow workout is designed to get your heart pumping, your muscles working, and your spirits soaring. Shorts 2 […]

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