Homer Jr.

HOMER JR: Swing, Punch, and Supercharge Your GRIT!

Hey there, fitness enthusiasts! It’s time to dive into another electrifying GRIT class, and this one’s named HOMER JR. Trust us; you’re in for a workout that’s as dynamic as its name.

Unraveling the HOMER JR WOD:

HOMER JR isn’t your typical workout—it’s an AMRAP (As Many Rounds As Possible) challenge that’ll have you sweating, smiling, and feeling accomplished. Here’s what’s on the menu:

  • 50 KB Swings: Grab that kettlebell and swing it like a pro.
  • 25 Power Punches: Unleash your inner boxer with explosive punches.
  • 50 KB Clean & Press: Elevate your heart rate with clean and powerful presses.
  • 25 Power Punches: Keep those punches coming; you’re in the zone!
  • 50 KB Swings: Swing, swing, swing—keep that momentum going.
  • 25 Power Punches: Finish strong with more powerful punches.
  • 10 Supermans: Fly high with superman poses to strengthen your core and back.

Join the GRIT Class:

  • When: Today at 7 pm
  • Where: The Academy of Self Defense in Santa Clara, CA
  • Who: Coach James and the fantastic GRIT community

Coach James brings a blend of energy, motivation, and a touch of humor to every class. You won’t just be working out; you’ll be having a blast while doing it!