Are you ready to get on your way to a fitter you? Look no further than Homer Jr, the Workout of the Day at the Academy of Self Defense that’s named after everyone’s favorite Springfieldian. This ultimate circuit workout will test your strength, endurance, and power, and you’ll be “D’oh-ing” for more.

The workout starts off with 50 KB swings, an exercise that’ll make your arms feel like they’re made of “Mmm… steel.” It’s followed by 25 power punches, an exercise that’ll make you feel like you’re taking on Moe Syzlak in a “D’oh-down.” Next, you’ll perform 50 KB clean and press, an exercise that’ll make you feel like you’re lifting the “Mmm… heaviest” keg of beer at Moe’s.

After that, you’ll move on to 25 power punches, an exercise that’ll make you feel like you’re “Mmm… knocking out” Lenny and Carl. Following that, you’ll perform 50 KB swings, an exercise that’ll make you feel like you’re “Mmm… swinging” for the fences at the Springfield Isotopes game.

Finally, you’ll finish off with 10 supermans, an exercise that’ll make you feel like you’re “Mmm… flying” over Springfield.

This circuit workout will make you test your overall strength and power. Sign up for the class at the Academy of Self Defense and take the first step towards reaching your fitness goals. Unleash your inner Homer and try Homer Jr today!