Elevate Your Fitness with “Shorts 2” – A Quick KB Flow Workout!
Are you ready to kickstart your day with a burst of energy and fitness? “Shorts 2” is here to make it happen. This fast-paced, kettlebell flow workout is designed to get your heart pumping, your muscles working, and your spirits soaring.
Shorts 2 Workout Breakdown:
Get ready to flow through this series of exercises:
- Burpee Pop-up: Start strong with a dynamic burpee pop-up that sets the tone for the entire workout.
- Squat Clean & Press: Engage your lower body and shoulders with this compound movement that leaves no muscle untouched.
- Offset Thruster: Challenge your core and stability as you perform thrusters with an offset load.
- Reverse Lunge: Sculpt your legs and improve balance with reverse lunges.
- Half-Kneel Windmill: Enhance your mobility and work on your core strength with this unique exercise.
- Row & Jumps: Keep your heart rate up with a combination of rowing and explosive jumps.
- Hike Swing: Finish strong with kettlebell hike swings that target your glutes and hamstrings.
Join the GRIT Class:
- When: Today at 10 am
- Where: Zoom – Join from the comfort of your home! (Register.)
- Who: Everyone ready to elevate their fitness game with Coach Andrea.
Join Coach Andrea for a high-energy session that will leave you feeling accomplished and invigorated. Don’t miss out on this opportunity to boost your day with a dose of fitness.