Shorts 2

Elevate Your Fitness with “Shorts 2” – A Quick KB Flow Workout!

Are you ready to kickstart your day with a burst of energy and fitness? “Shorts 2” is here to make it happen. This fast-paced, kettlebell flow workout is designed to get your heart pumping, your muscles working, and your spirits soaring.

Shorts 2 Workout Breakdown:

Get ready to flow through this series of exercises:

  • Burpee Pop-up: Start strong with a dynamic burpee pop-up that sets the tone for the entire workout.
  • Squat Clean & Press: Engage your lower body and shoulders with this compound movement that leaves no muscle untouched.
  • Offset Thruster: Challenge your core and stability as you perform thrusters with an offset load.
  • Reverse Lunge: Sculpt your legs and improve balance with reverse lunges.
  • Half-Kneel Windmill: Enhance your mobility and work on your core strength with this unique exercise.
  • Row & Jumps: Keep your heart rate up with a combination of rowing and explosive jumps.
  • Hike Swing: Finish strong with kettlebell hike swings that target your glutes and hamstrings.

Join the GRIT Class:

  • When: Today at 10 am
  • Where: Zoom – Join from the comfort of your home! (Register.)
  • Who: Everyone ready to elevate their fitness game with Coach Andrea.

Join Coach Andrea for a high-energy session that will leave you feeling accomplished and invigorated. Don’t miss out on this opportunity to boost your day with a dose of fitness.