Whiskey WOD #30: Boulevardier

Introducing Whiskey WOD #30: Boulevardier – A Sip of Fitness Fun!

Ladies and gentlemen, it’s time for a workout that’s as delightful as your favorite cocktail – the Whiskey WOD #30: Boulevardier! Coach James is here to mix up a fitness concoction that’s guaranteed to leave you feeling strong and energized.

The Boulevardier Workout – What’s on the Menu:

  • Wall Balls: Get ready to throw yourself into the action with this classic move. Just like sipping a fine Boulevardier, every rep will be oh-so-satisfying.
  • Head Kicks: Channel your inner martial artist with powerful kicks. High-kicking your way through this workout is like a taste of adventure.
  • Deck Squats/Breath Ups: Rise and fall gracefully as you strengthen your legs and improve your mobility. It’s like a fitness dance.
  • Punches & Elbows: Unleash your inner fighter and punch your way to fitness glory. Imagine you’re in the ring, landing precise blows.
  • TRX Back Flys: Feel the burn as you work your back muscles with TRX. It’s like a sip of strength training.
  • V Ups: Embrace the challenge of V Ups – it’s like reaching for that cherry on top of your fitness sundae.

But wait, there’s more! This workout is served ‘Every Minute on the Minute’ (EMOM), keeping you engaged and ensuring a balanced workout that hits every muscle group.

Why the Boulevardier?

Much like the cocktail, the Boulevardier workout is about savoring every moment. It’s about blending different elements to create something truly delightful. With Coach James as your bartender, you’re in for a fitness treat.

Join Coach James Today:

  • When: Today at 12 pm
  • Where: Academy of Self Defense, Santa Clara, CA
  • Who: Anyone ready to raise a fitness glass to the Boulevardier!

Coach James will be your mixologist of fitness, ensuring you leave with a taste of accomplishment and a dash of sweat. Get ready to enjoy fitness in a whole new way with the Boulevardier workout. Join us today at 12 pm, and let’s toast to your health and strength!