Captain Marvel

Introducing the Captain Marvel Challenge: Unleash Your Inner Hero!

Ever wanted to feel as powerful as a superhero? Well, now’s your chance! Welcome to the Captain Marvel Challenge, where you’ll transform into the hero of your own fitness journey. Coach Serra is ready to guide you through this epic workout that will have you feeling like Captain Marvel herself.

The Captain Marvel Challenge – What’s in Store:

  • Diamond Push-Ups (12×4): Strengthen your chest and triceps, just like Captain Marvel’s incredible upper body.
  • Chest Press (12×4): Build a robust chest worthy of a superhero suit.
  • Pull-Ups (12×4): Develop the upper body strength needed to soar through the sky.
  • Sumo Deadlift to High Pull (12×4): Channel your inner hero’s power with this compound exercise.
  • Curls (12×4): Sculpt your arms and embrace your newfound strength.
  • Seated Press (12×4): Feel the power as you press above your head.

But wait, there’s more! In between sets, we’ve got something special for you – an Exercise Snack! Jump rope to get that heart rate up, work those bag arms, hold a boat pose to challenge your core, and finish strong with a plank. It’s the secret sauce that keeps you engaged and elevates your fitness game.

Why Captain Marvel?

Captain Marvel isn’t just a superhero; she’s a symbol of strength, courage, and resilience. This workout is designed to help you tap into your inner superhero, building a body that’s as powerful as your spirit.

Join Coach Serra Today:

  • When: Today at 7 pm
  • Where: Academy of Self Defense, Santa Clara, CA
  • Who: Anyone ready to channel their inner hero and take on the Captain Marvel challenge!

Coach Serra will be your guide, ensuring you leave feeling stronger and more inspired than ever.


It’s time to embrace your inner hero and conquer the Captain Marvel Challenge. Join us today at 7 pm, and let’s unleash your potential together!