EZ Day 12

EZ Day 12: Elevate Your Grit with Coach Ilya’s AMRAP Challenge!

Introduction: Are you ready for a fitness challenge that will ignite your GRIT? Coach Ilya has crafted an invigorating workout for you in EZ Day 12. This session is not just exercise; it’s a journey to becoming the best version of yourself.

The EZ Day 12 AMRAP:

  • 3 Rounds: 15 minutes, 10 minutes, 5 minutes
  • 8 Pull-Ups
  • 8 Box or TRX Dips
  • 8 4 Punch Sprawls
  • 8 Reverse Crunches
  • 8 KB or Dumbbell Bicep Curls

The AMRAP Challenge: The AMRAP format keeps you engaged and motivated throughout the workout. With changing time intervals, it’s the perfect blend of intensity and excitement. You’ll challenge your strength, endurance, and, most importantly, your grit.

Why EZ Day 12? Coach Ilya’s EZ Day 12 is suitable for all fitness levels. Whether you’re a beginner looking to jumpstart your fitness journey or a seasoned athlete seeking a new challenge, this workout is adaptable to your needs.

Join Coach Ilya Today:

  • 📅 When: Today at 9 am
  • 🏢 Where: Academy of Self Defense, Santa Clara, CA
  • 🔥 Who: Anyone ready to elevate their grit and embrace the challenge!

Coach Ilya brings the energy, motivation, and expertise to make every session a success. Grab your workout buddy, gear up, and let’s tackle EZ Day 12 together.

EZ Day 12 is more than a workout; it’s an opportunity to push your boundaries and discover your inner strength. Are you up for the challenge? Join Coach Ilya today at 9 am and experience the transformation firsthand.