Rev Up Your Day with the DOZENS Workout!

Get ready to power through your day with the DOZENS workout. Coach Shayne is bringing the energy to the GRIT class today, and you won’t want to miss it.

Cracking the DOZENS Code:

This workout is all about numbers, and it’s designed to keep you on your toes with a mix of punches, dips, crunches, and more.

  • 24 Hook Punches: Start strong by unleashing 24 powerful hook punches. Feel the energy surge through your body.
  • 12 Bench Tricep Dips: Switch gears and work those triceps on the bench. It’s all about building strength and endurance.
  • 24 Reverse Crunches: Bring some core action into the mix with 24 reverse crunches. Your abs will thank you later.
  • 12 KB Shoulder Press (Each Arm): Grab those kettlebells and press your way to shoulder strength. This exercise is a game-changer.
  • 24 Jumping Jacks: Amp up your heart rate with 24 jumping jacks. It’s the perfect way to keep your energy soaring.
  • 12 Bicep Curls (Bands): Finish strong with 12 bicep curls using bands. Your arms will feel the burn in the best way possible.

Join Coach Shayne Today:

  • When: Today at 12 pm
  • Where: Academy of Self Defense, Santa Clara, CA
  • Who: Anyone ready to crush the DOZENS workout and feel amazing!

Don’t let the numbers intimidate you; let them inspire you! Coach Shayne will guide you through every rep, making sure you leave the class feeling accomplished and energized.

The DOZENS workout is your ticket to a powerful, high-energy day. Join us today at 12 pm and let’s conquer this workout together!