Are you down?

Dive into the Ultimate Fitness Challenge: ‘Are You Down?’ WOD!

Hey fitness enthusiasts!

If you’re searching for a blend of excitement and challenge in your workout routine, look no further! We present to you the “Are You Down?” WOD (Workout of the Day), a splendid concoction of exercises curated to test your limits and boost your spirits.

What’s on the Agenda? We’re going to kick things off with Round 1, featuring mountain climbers paired with DB presses, HRPU, and KB Snatches. Moving on to Round 2, get ready to swing with KB Swings, 2-Punch Sprawls, and RH Kicks. And for the grand finale, Round 3 showers you with MB OH Slam Burpees, Rope Slams, and the exhilarating Banded Bear Runs.

Guiding your fitness journey today is the remarkable Coach Serra. Her vibrant energy and expertise promise an environment where every participant feels motivated, engaged, and ready to conquer!

Meet us at the Academy of Self Defense in Santa Clara, Ca, at 7 pm today. Let’s embrace each exercise, celebrate every rep, and leave the session feeling accomplished and invigorated!