Belgium WOD: Unleash Your Inner Tintin with Coach Mike!
Hey, GRIT squad! Ready for a workout that’s as invigorating as a European adventure? We’re diving into the ‘Belgium’ WOD today, and trust us, it’s a journey you won’t want to miss.
Discovering the Belgium WOD:
Today, we’re taking inspiration from the heart of Europe—Belgium! It’s a place known for its stunning architecture, delicious chocolates, and of course, its vibrant culture. So why not infuse some of that Belgian zest into our workout?
- 10 Power Jacks: Start with the energy of a bustling Belgian square.
- 10 Around the Worlds: Imagine you’re exploring Belgian landmarks with every twist.
- 10 Power Knees: Channel the enthusiasm of a crowd cheering on a cycling race.
- 8 Suitcase Deadlifts: Lift those ‘suitcases’ like you’re unloading Belgian chocolates!
- 8 Double CSP (Clean, Squat, Press): Lift, squat, and press with the grace of a Belgian ballet dancer.
- 50 Sit-Ups: Strengthen your core as if you’re gearing up for a Belgian waffle feast.
- 50 Straight Punches: Punch with the precision of a Belgian comic book hero.
Repeat this circuit three times to truly immerse yourself in the Belgian experience!
Join the GRIT Class:
- When: Today at 7 pm
- Where: The Academy of Self Defense in Santa Clara, CA
- Who: Coach Mike and your GRIT companions
Coach Mike is here to guide you through this Belgian-inspired workout, so lace up those sneakers and join the adventure!