Unleash Your Inner Athlete with Whiskey WOD #31: Old School
Are you ready for a workout that will take you back to the old-school, with a twist of intensity? Whiskey WOD #31: Old School is here, and it’s designed to make you sweat, smile, and feel like a true athlete.
Tabata Challenge:
In this high-energy Tabata-style workout, you’ll be pushing your limits and challenging yourself in every round. Here’s what’s in store:
- KB Squat – Forward Press: Start strong with kettlebell squats and forward presses. Your legs and shoulders will thank you.
- Deadlifts – Upright Row: Build that back strength with deadlifts and upright rows. Proper form is key!
- Crunch – Flutter Kicks: It’s time to sculpt your core with a combination of crunches and flutter kicks.
- Power Jacks – Halo: Get your heart rate up with power jacks and a kettlebell halo exercise.
- Knee Tucks – V-Ups: Challenge your abs with knee tucks and V-ups. Feel the burn!
- Punch/Elbow – Knee/Kick: Mix martial arts moves with punches, elbows, knees, and kicks. Channel your inner warrior!
- Push Ups/Burpees – Rest: Finish strong with a combo of push-ups and burpees. You’ve earned that well-deserved rest.
Join the GRIT Class:
- When: Today at 12 pm
- Where: Academy of Self Defense, Santa Clara, CA
- Who: Everyone looking for an old-school workout with a modern twist.
Coach James will lead you through this exciting journey, keeping you motivated and pushing you to be your best. Whiskey WOD #31: Old School is your chance to embrace the athlete within. Join us today at 12 pm and let’s sweat it out together!