Climb the Fitness Ladder with the Snakes and Ladders WOD! Hey, GRIT Squad! It’s time to roll the dice and challenge yourself with the Snakes and Ladders WOD. Coach Andrea is revving up the energy for a thrilling workout session you won’t want to miss. Conquering the Snakes and Ladders WOD: This workout is like […]
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Unleash Your Inner Athlete with Whiskey WOD #31: Old School Are you ready for a workout that will take you back to the old-school, with a twist of intensity? Whiskey WOD #31: Old School is here, and it’s designed to make you sweat, smile, and feel like a true athlete. Tabata Challenge: In this high-energy […]
Get Ready to Conquer the STORM Workout! Are you prepared to unleash your inner strength? Join Coach Serra at the Academy of Self Defense in Santa Clara, CA, today at 7 pm for the electrifying STORM workout. Navigating the STORM: This workout is designed to challenge you and make you feel invincible. Join the STORM: […]
Unleash Your Inner Ninja with the SIDE HUSTLE Workout! Are you ready to kickstart your day with a burst of energy? Join Coach Ilya for the exhilarating SIDE HUSTLE workout at the Academy of Self Defense in Santa Clara, CA, today at 10 am. Breaking Down SIDE HUSTLE: This workout is designed to ignite your […]
Belgium WOD: Unleash Your Inner Tintin with Coach Mike! Hey, GRIT squad! Ready for a workout that’s as invigorating as a European adventure? We’re diving into the ‘Belgium’ WOD today, and trust us, it’s a journey you won’t want to miss. Discovering the Belgium WOD: Today, we’re taking inspiration from the heart of Europe—Belgium! It’s […]
Get Ready for Today’s Dozens WOD! Today’s WOD is all about precision and power. With a mix of high-rep conditioning and focused strength work, you’re going to feel the burn and love every minute of it. Whether you’re a beginner or a seasoned pro, this workout is designed to push your limits and get results. […]
Dive into the Ultimate Fitness Challenge: ‘Are You Down?’ WOD! Hey fitness enthusiasts! If you’re searching for a blend of excitement and challenge in your workout routine, look no further! We present to you the “Are You Down?” WOD (Workout of the Day), a splendid concoction of exercises curated to test your limits and boost […]
Unleash Your Inner Fighter with the ALI Workout! Ready to feel like a champ? Step into the ring—well, metaphorically—with the ALI workout. This is your chance to train like the greatest of all time, Muhammad Ali. Coach Serra is here to lead you through three rounds of intense fitness fun. Inside the ALI Workout: Each […]
Elevate Your Fitness with “Shorts 2” – A Quick KB Flow Workout! Are you ready to kickstart your day with a burst of energy and fitness? “Shorts 2” is here to make it happen. This fast-paced, kettlebell flow workout is designed to get your heart pumping, your muscles working, and your spirits soaring. Shorts 2 […]
Embrace the Boston WOD: Unleash Your Inner Champion! Greetings, Grit Community! It’s time to lace up those sneakers, grab your kettlebell, and get ready to conquer the Boston WOD. With Coach Mike at the helm, you’re in for an exhilarating journey of strength, endurance, and pure fun. The Boston WOD Lineup: This workout is a […]