High Gear WOD: Shift Your Workout into Overdrive with Coach Andrea! Get ready to kick your workout into high gear with Coach Andrea’s exhilarating “High Gear” WOD! This is not your average workout – it’s a challenge that will push you to new heights and leave you feeling empowered. The “High Gear” WOD features a […]
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Hey, all you adventure enthusiasts and go-getters! It’s time to lace up those sneakers and jump into a workout experience that’s as exhilarating as a roller coaster ride! 🎢 Say hello to the dynamic world of GRIT, where challenges turn into opportunities for growth and sweat becomes your badge of honor. Introducing today’s adrenaline-pumping WOD: […]
Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to take on anything! 🚀 It’s time to dive into the high-energy world of GRIT, where challenges become triumphs and sweat is just a sign of your hard work paying off. […]
Intermittent Napping: A GRIT Class WOD That’s Anything But Sleepy! Hey there, fitness enthusiasts! If you’re looking for a workout that’ll keep you on your toes (and maybe even on the ground for a quick rest), then “Intermittent Napping” is the perfect fit for you! Coach Serra is leading this exciting EMOM (Every Minute on […]
Power Plant WOD: Ignite Your Strength with Coach Mike! Get ready to ignite your strength and power with Coach Mike’s electrifying “Power Plant” WOD! This workout is designed to light up your muscles and leave you feeling energized and accomplished. The “Power Plant” WOD features a combination of exercises that target various muscle groups, ensuring […]
Yosemite WOD: Reach New Heights of Fitness and Fun with Coach Mike! Get ready to embark on a fitness adventure that’ll make you feel like you’re conquering the heights of Yosemite! Coach Mike is bringing you the exhilarating “Yosemite” WOD in today’s GRIT class, and it’s a journey you won’t want to miss. The “Yosemite” […]
Jailbreak WOD: Break Free and Sweat it Out with Coach James! Are you ready to break free from the ordinary and kick your workout routine up a notch? Coach James has something special in store for you in today’s GRIT class with the “Jailbreak” WOD. Get ready to feel the burn, challenge yourself, and have […]
Let Me Go WOD: Unleash Your Strength with Coach Serra’s Exciting GRIT Class! Get ready to break a sweat and feel the burn in Coach Serra’s captivating GRIT class featuring the “Let Me Go” WOD. This workout is designed to challenge you at every level, whether you’re a beginner or a seasoned fitness enthusiast. The […]
Conquer Today’s GRIT WOD: Strength, Speed, and Agility! Looking to amp up your fitness routine? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara has you covered! This intense session is designed to boost your strength, endurance, and agility, making it perfect for all fitness levels. Whether you’re […]
Get Ready for DRILLS FOR DAYS WOD Looking to enhance your endurance, strength, and agility? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: DRILLS FOR DAYS. This AMRAP (As Many Rounds As Possible) workout is designed to push your limits with a mix of punches, kicks, squats, and […]