Prepare to Say ‘OH MY QUAD’ at Today’s GRIT Class! Hey there, Santa Clara’s fitness family! Do you hear that? That’s the sound of your quads whispering (okay, maybe shouting), “Are we there yet?” Today’s WOD is aptly named “OH MY QUAD,” and it’s about to give those major muscle players the time of their […]
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Elevate Your Noon with ‘ASD 140’ AMRAP Madness! Hello, Santa Clara’s fitness enthusiasts! It’s time to supercharge your midday routine with a workout that’s equal parts challenging and exhilarating. Welcome to ‘ASD 140’, an AMRAP (As Many Reps As Possible) session designed to push your limits and ignite your passion for fitness. Here’s what’s on […]
Unleash Your Fitness Fierceness with the ‘Til You Drop’ WOD! Hello to our dedicated fitness family! Are you ready to dive into a whirlpool of energy, endurance, and excitement? Well, brace yourself because the “’Til You Drop” WOD (Workout of the Day) is here, and it’s about to turn the heat up! Discover the Rhythms […]
Rise Above with the “2nd Place Is Just First to Lose” Workout Challenge Welcome to the “2nd Place Is Just First to Lose” workout, a relentless session that embodies the spirit of competition and the drive to be the best. Offered by the Academy of Self Defense in Santa Clara, this workout is a testament […]
Savor the Burn with ‘Spicy Muscles Three Ways’ WOD! Hello, home workout warriors! Get ready to turn your living room into a cauldron of fitness with today’s sizzling session: “Spicy Muscles Three Ways”. This Timed AMRAP workout is set to bring the zest of the gym right to your doorstep via Zoom! Here’s the recipe […]
Power Hour: Unleash Your Potential with a Punch! Hey, Santa Clara fitness buffs! Get ready to unleash a storm of activity with our “Power Hour” WOD! It’s AMRAP, which means As Many Reps As Possible, and trust us, you’ll want to max out every minute of this hour with Coach Ilya. What’s on the Power […]
Embrace the Seasonal Shift with ‘Fall Back-Spring Forward’ WOD! Hey there, Santa Clara! As the leaves turn and the clocks reset, it’s the perfect time to reflect that change in your workout regime. That’s why today’s WOD is aptly named “Fall Back-Spring Forward” – a sequence of exercises designed to make you as resilient as […]
Groove Through the Blues with the ‘BackSeat Blues’ Whiskey WOD! Hello, fitness enthusiasts of Santa Clara! Today, we’re rolling out the mat for a workout that’s as rhythmical as it is robust! Let’s shake off the ordinary and embrace the extraordinary with the “BackSeat Blues – Whiskey WOD #33.” It’s an Every Minute On the […]
Embrace the “EZ Day 7.5” Challenge: A Journey to Greater Strength and Agility Welcome to “EZ Day 7.5,” a workout that’s anything but easy. Crafted to test your endurance, strength, and explosiveness, this AMRAP (As Many Rounds As Possible) session is a cornerstone of our GRIT fitness program at the Academy of Self Defense in […]
Meet Heidi: Your Next Fitness Milestone at the Academy of Self Defense! Hey, Santa Clara warriors! Are you ready to meet “Heidi”? No, she’s not the new coach on the block – she’s your next fitness milestone! “Heidi” is the name of our latest Workout of the Day (WOD), and she’s a mix of gusto, […]