Cruisin’ Down to ASD

Cruise Your Way to Fitness with ‘Cruisin’ Down to ASD’ WOD!

Hello, Santa Clara Fitness Community!

As the sun sets this evening, gear up for an invigorating session at the Academy of Self Defense. At 7 pm, Coach Serra is ready to lead ‘Cruisin’ Down to ASD’, a workout that’s all about pace, power, and perseverance, spread over 6 dynamic rounds.

Here’s What to Expect in ‘Cruisin’ Down to ASD’:

  • 4 Laps: Kick off each round with a cardiovascular boost. These laps are your chance to set the tone and pace for what’s ahead.
  • 6 Thrusters: A full-body exercise that challenges your strength and coordination.
  • 40 Lt Plank Shoulder Taps (Total): A great way to end each round, focusing on your core and stability.

This workout isn’t just about physical endurance; it’s a journey of mental resilience too. Each round is designed to push you a little further, encouraging you to find that sweet spot where challenge and ability meet.

Whether you’re a running enthusiast, a strength training fan, or someone who enjoys a well-rounded fitness routine, ‘Cruisin’ Down to ASD’ has something for you. Coach Serra’s expertise and motivational style will keep you going, ensuring you leave the class feeling stronger and more accomplished.

So, are you ready to take on this cruisin’ challenge? Lace up your sneakers, bring your A-game, and let’s make this workout a memorable one. See you at the Academy of Self Defense for an evening of fitness fun!