Seasons 2

Seasons II: Soak in the Summer and Fall Vibes at Tonight’s GRIT Class!

Hey, Santa Clara Fitness Enthusiasts!

As the sun sets on another vibrant day, why not end it on a high note with a workout that celebrates the joy and energy of Summer and the transformative spirit of Fall? Tonight at 7 pm, Coach Mike is ready to take you through ‘Seasons II’ at the GRIT class, a dynamic workout that embodies the essence of these two beautiful seasons.

Here’s Your Seasonal Workout Itinerary:

  • Summer Segment:
    • 30 Tricep Extensions: Feel the summer sun on your arms as you sculpt and strengthen.
    • 50 Sit-Ups: Embrace the core work like soaking up the sun at the beach.
    • 30 Bicep Curls: Get those summer guns ready and firing!
    • 60 Strikes: Unleash a wave of energy, just like a summer storm.
  • Fall Segment:
    • 40 Burpees: Fall into fitness with these full-body energizers.
    • 30 See-Saw Presses: Balance like the equinox, working each arm in turn.
    • 50 Kettlebell Swings: Swing into the season of change with gusto.
    • 60 Strikes: Strike through the falling leaves with precision and power.
  • Grand Finale:
    • 200 Single Skips or 100 Double Unders: Like the last rays of summer sun or the first fall breeze, end your workout with a burst of cardio.

‘Seasons II’ isn’t just a workout; it’s a celebration of the changing times. The contrast between the fiery intensity of summer and the robust, earthy tones of fall creates a unique fitness experience that challenges and invigorates.

Whether you’re missing the heat of the summer sun or embracing the cool onset of fall, Coach Mike will guide you with expertise and encouragement. This workout is perfect for those who love to blend their fitness routine with a touch of creativity and seasonal flair.

So, come join us at the Academy of Self Defense in Santa Clara for ‘Seasons II’. Let’s bid farewell to the day with a workout that’s as colorful and diverse as the seasons themselves!