Dynamic Octane

Get Fueled Up with ‘Dynamic Octane’: Today’s High-Energy Workout!

Hello, Santa Clara’s Fitness Enthusiasts!

Today at 12 pm, the GRIT class with Coach Ilya is about to take your energy levels to new heights with ‘Dynamic Octane’. This workout isn’t just a routine; it’s a powerhouse of dynamism and vigor, designed to keep

your heart racing and muscles pumping. Ready to ignite your midday with a burst of octane-fueled fitness? Let’s dive in!

‘Dynamic Octane’ Unpacked:

  • Goblet Squats: Kickstart the rounds with this powerful lower body blaster.
  • V-Ups: Challenge your core with this intense abdominal sculptor.
  • Swings: Propel into high gear with energetic kettlebell swings.
  • Bulgarian Split Squats: Test your balance and strength in a unilateral leg workout.
  • Push-Ups: Build upper body strength with this timeless exercise.
  • Russian Twists: Twist your way to a stronger, more flexible core.
  • Box Dips: Target those triceps for some serious toning.
  • Leg Raises: Finish each round with a lower abs crusher.

Set in a 16-12-10 rep format over three rounds, ‘Dynamic Octane’ is calibrated to push you a little harder each time, decreasing the reps but increasing the intensity. It’s a total body workout designed to improve your strength, endurance, and flexibility.

Whether you’re a workout

veteran or just kickstarting your fitness journey, ‘Dynamic Octane’ offers a balanced challenge for everyone. Coach Ilya’s expertise will guide you through each exercise, ensuring you get the most out of your workout while maintaining proper form.

So, why wait? Lace up your sneakers, grab your water bottle, and let’s make this midday workout at the Academy of Self Defense in Santa Clara one to remember. It’s time to fuel up your fitness with some ‘Dynamic Octane’ energy!