Conquer the ‘BABY BOWSER’ WOD: A Test of Stamina and Strength!
Hey Fitness Enthusiasts of Santa Clara!
Are you ready to tackle a workout that’s as fierce as it sounds? Join us today at 12 pm for ‘BABY BOWSER’, led by the ever-motivating Coach Serra. This workout is a blend of explosive movements and endurance challenges, designed to push your limits and supercharge your fitness journey.
The ‘BABY BOWSER’ Breakdown:
- 5MIN EMOM BOMBS: Every minute on the minute, you’ll be diving into a burst of high-energy exercises.
- First 5 Mins: 10 Burpees – jump into action with this full-body move.
- Next 5 Mins: 10 Slams – power through with intensity.
- Following 5 Mins: 10 Clean & Press – for that extra strength boost.
- E2MOM (Every 2 Minutes on the Minute): As long as possible, keep the momentum going with:
- 7/9 Swings L/R: Dynamic kettlebell swings for power.
- 5/7 Push-Ups: Strengthen your chest and core.
- 3/5 Devil’s Snatches L/R: A challenging combo to test your endurance.
‘BABY BOWSER’ isn’t just a workout; it’s a thrilling fitness adventure. It’s perfect for those who love to mix up their routine with varied, high-intensity moves. Whether you’re a seasoned athlete or looking for a new challenge, Coach Serra’s guidance will ensure you perform at your best.
So, are you ready to face ‘BABY BOWSER’? Lace up, bring your A-game, and let’s show this workout what we’re made of. It’s time to unleash your inner strength and have a blast while doing it!