Power Pulse

Energize Your Day with ‘Power Pulse’ at GRIT Class!

Hello, Santa Clara Fitness Community!

Ready to inject some power into your day? ‘Power Pulse’ is coming your way at 12 pm with Coach Ilya, offering an electrifying workout designed to boost your energy and endurance. This four-round routine is carefully crafted to get your heart pumping and muscles firing in all the right ways.

Here’s the ‘Power Pulse’ Playbook:

  • Power Cleans: Start each round with this explosive lift, perfect for building full-body power.
  • Jumping Lunges: Add a cardio twist to traditional lunges, enhancing leg strength and balance.
  • Bent Over Rows: Target your back muscles with this strength-building staple.
  • **Box Jumps

**: Leap into explosive power and agility with these high-energy jumps.

  • Hanging Leg Raises: Chisel your core and improve grip strength – a real test of endurance!
  • Dumbbell Thrusters: Combine a squat with a press for a total-body burn.
  • Plank with Shoulder Taps: Finish off with a core stabilizer that also tones your arms and shoulders.

This workout is structured in a descending rep format – 12, 10, 8, and 6 – allowing you to push harder as you progress through the rounds. It’s not just about strength; it’s about building stamina, coordination, and agility.

Whether you’re a seasoned athlete or looking to up your fitness game, ‘Power Pulse’ with Coach Ilya offers a challenging and rewarding experience. You’ll leave feeling stronger, more energized, and ready to tackle whatever the day throws at you.

So, are you ready to pulse up your power? Join us at the Academy of Self Defense in Santa Clara for ‘Power Pulse’. It’s time to transform your midday slump into a high-energy triumph!