Elevate Your Evening with ‘DUCK DUCK GOOSE’ WOD!
Hey Santa Clara Fitness Enthusiasts!
This evening at 7 pm, Coach Serra is ready to take you on a nostalgic yet challenging fitness journey with ‘DUCK DUCK GOOSE’ – a workout that’s as fun as it sounds but with the intensity you crave! We’re taking the beloved childhood game and transforming it into a three-round challenge that will leave you feeling both exhilarated and accomplished.
Here’s What Awaits in ‘DUCK DUCK GOOSE’:
- 30/24 Cal Bike/Row: Start with a burst of cardio, setting a strong pace.
- 30 Hand-Release Push-Ups (HRPU): Get down and up with full-body engagement.
- 30 Rack/Goblet Squat: Test your lower body strength and endurance.
- 30 Crunches: Finish each round with a focus on your core.
Each round of ‘DUCK DUCK GOOSE’ is designed to push your limits a little further, blending cardio and strength in a seamless, high-energy session. Whether you choose to bike or row, squat with a rack or goblet style, this workout is adaptable to your fitness level and goals.
Coach Serra’s expertise and enthusiasm will guide you through each round, ensuring you stay motivated and on track. This is more than just a workout; it’s an opportunity to revisit the playfulness of youth while pushing your fitness boundaries.
So, are you ready to play ‘DUCK DUCK GOOSE’ in a whole new way? Grab your water bottle, tie up your trainers, and let’s turn this childhood game into an adult fitness triumph!