Dog Daze

Dive into the ‘Dog Daze’ with Whiskey WOD #41!

Happy Day, Santa Clara Fitness Community!

It’s time to unleash some energy with a workout inspired by none other than Whiskey – Coach James’ four-legged friend! Today at 12 pm, join us for ‘Whiskey WOD #41: Dog Daze’, a workout that combines fun, agility, and strength, much like our favorite canine companions.

‘Dog Daze’ Workout Plan:

  • Push-Ups: Start with a classic move to build upper body strength.
  • Sumo Squats: Go wide and deep to challenge those legs.
  • OH Press W/ Tricep Extension: A two-in-one move for shoulders and triceps.
  • Bicycles: Pedal your way to a stronger core.
  • Breath Ups / Deck Squats: Boost your cardio and agility.
  • Bagwork: Unleash some energy with powerful strikes.
  • Glute Bridge: Finish strong with focused lower body work.

This workout is designed to mirror the boundless energy and joy our furry friends bring into our lives. Whether you’re a fitness enthusiast or just starting out, Coach James will be there to guide you, ensuring you get a workout that’s both challenging and enjoyable.

So, grab your water bottle, bring your enthusiasm, and let’s get into the ‘Dog Daze’ spirit. It’s time to work out with the same zest and happiness that Whiskey brings to every day!