It’s time to get your booty in gear with our new WOD, Butt You Love It! This high-intensity circuit workout is designed to target your glutes and core, while also challenging your cardiovascular endurance. The workout starts off with sumo squats, an exercise that’ll have you feeling the burn in your glutes and quads. Next, […]
If you’re looking for a workout that will challenge your body and push you to your limits, look no further than the EMOM-ma said knock you out WOD. This high-intensity workout is designed to improve your strength, endurance, and overall fitness. Whether you’re an experienced athlete or just starting out, this WOD is sure to […]
Are you looking to improve your self-defense skills while getting an intense full-body workout? Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines a mix of grappling and striking techniques to challenge both your mind and body. The Takedown WOD includes 8 exercises: Takedown, Guard punches, Wrestler sit […]
Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for the faint of heart, but it promises to leave you feeling stronger, fitter, and ready to conquer anything. Start by doing 10 burpees, followed by […]
Kettle-Hell II: Elevate Your Workout to Infernal Heights Welcome to the next level of your fitness journey with “Kettle-hell II,” a workout designed to push you through the fiery depths of physical challenge and emerge stronger, more resilient. At the Academy of Self Defense, we’re not just about mastering techniques; we’re about challenging our limits, […]
Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to test your strength, endurance, and stamina. With a mix of kettlebell exercises, bodyweight movements, and cardio, this WOD will leave you feeling accomplished and proud […]
Are you ready to push your limits and take your fitness to the next level? Look no further than Overworked, our Workout of the Day at the Academy of Self Defense. This ultimate circuit workout will test your strength, endurance, and power. The workout starts off with Ground & Pound/RH Kicks, an exercise that will […]
Are you looking for a workout that will challenge both your cardio and core? Look no further than HEART & ABS, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Serra, will test your endurance and power, while also targeting your core. The workout starts off […]
This high-intensity circuit workout will test your strength, endurance, and power. Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. The workout starts with Box Jumps, an exercise that […]
American Woman: The AMRAP That Packs a Punch (and a Slam) Looking for a workout that celebrates power, stamina, and sweat? American Woman is the kind of AMRAP that doesn’t just test your body—it challenges your grit. Whether you’re grinding through it at the Academy of Self Defense in Santa Clara or dialing in your […]