ASD 500

Are you ready to push yourself to the limit and see your name on the leaderboard?

Look no further than the ASD 500 workout! This high-intensity routine is sure to test your strength, endurance, and stamina. With a mix of kettlebell exercises, bodyweight movements, and cardio, this WOD will leave you feeling accomplished and proud of your progress.

Start off with 50 swings to warm up your arms and get your heart rate up. Then, move on to 50 rows to work your back and core. The clean and press, deck squats, and snatches will work your entire body, while the suitcase deadlifts and guard punches will target your legs and arms. The renegade row and jump squats will get your heart pumping, and the TRX pushups will finish off your upper body.

But the real challenge of the ASD 500 is the clock. You’ll have to complete all these exercises as fast as you can, with the goal of beating your own time and seeing your name on the leaderboard. This is a great opportunity to track your progress, challenge yourself, and push yourself to new limits.

So what are you waiting for? Sign up for the ASD 500 and see where you stack up against your fellow members. With a little hard work and determination, you’ll be at the top of the leaderboard in no time!