This high-intensity circuit workout will test your strength, endurance, and power. Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. The workout starts with Box Jumps, an exercise that […]
Are you ready to push your limits and take your fitness to the next level? Look no further than RENO 2.5, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Shayne, will challenge your strength and endurance. The circuit starts off with Pull-ups, an exercise that […]