Day: January 30, 2023

Kettle Hell II

Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with a combination of kettlebell movements, including snatches, halos, swings, goblet squats, clean and press, crunches, Turkish get ups, and an added bonus of an every […]

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Unlock Your Potential with SPEED 2 (WOD)

Are you ready to unlock your potential and take your fitness to the next level? Look no further than SPEED 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Shayne, this high-intensity circuit workout will test your speed, strength and power. The workout starts off with Lateral Burpees, an […]

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