Day: January 30, 2023

Kettle Hell II

Kettle-Hell II: Elevate Your Workout to Infernal Heights Welcome to the next level of your fitness journey with “Kettle-hell II,” a workout designed to push you through the fiery depths of physical challenge and emerge stronger, more resilient. At the Academy of Self Defense, we’re not just about mastering techniques; we’re about challenging our limits, […]

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Unlock Your Potential with SPEED 2 (WOD)

Are you ready to unlock your potential and take your fitness to the next level? Look no further than SPEED 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Shayne, this high-intensity circuit workout will test your speed, strength and power. The workout starts off with Lateral Burpees, an […]

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