Are you looking to improve your self-defense skills while getting an intense full-body workout?

Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines a mix of grappling and striking techniques to challenge both your mind and body.

The Takedown WOD includes 8 exercises: Takedown, Guard punches, Wrestler sit outs, Power hooks, Power knees, Wrestler reaches, Ground and pound, and Head kicks. Each exercise is designed to improve your explosiveness, speed, and agility, while also building strength and endurance.

One of the standout exercises in the Takedown WOD is the Glute Bridge. Not only does this exercise help strengthen your glutes, but it also improves your hip stability and can help prevent injury in other areas of your body.

So, are you ready to unleash your inner fighter? Join us at the Academy of Self Defense and give the Takedown WOD a try. Your body will thank you for it.