Are you looking to improve your self-defense skills while getting an intense full-body workout? Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines a mix of grappling and striking techniques to challenge both your mind and body. The Takedown WOD includes 8 exercises: Takedown, Guard punches, Wrestler sit […]
Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for the faint of heart, but it promises to leave you feeling stronger, fitter, and ready to conquer anything. Start by doing 10 burpees, followed by […]