Gravitational PULL, our Workout of the Day at the Academy of Self Defense. This ultimate circuit workout will test your strength, endurance, and power. The workout starts off with Commando Pull-Ups, an exercise that will work your upper body and improve your overall strength. It’s followed by Leg Lifts, an exercise that will target your […]
Are you ready to push your limits and take your fitness to the next level? Look no further than Overworked, our Workout of the Day at the Academy of Self Defense. This ultimate circuit workout will test your strength, endurance, and power. The workout starts off with Ground & Pound/RH Kicks, an exercise that will […]