Looking for a high-energy workout that will get your heart racing and your blood pumping? Look no further than the Kickboxer WOD at GRIT! This intense workout is perfect for anyone looking to challenge themselves and take their fitness to the next level. The Kickboxer WOD is a 100-rep challenge that will test your stamina, […]
Tackling the GRIT 666 Challenge: Are You Ready? Welcome to the GRIT 666, the ultimate workout challenge that’s not for the faint of heart. It’s designed to test your endurance, strength, and sheer willpower. Whether you’re an experienced athlete or someone looking to push their limits, this workout promises to be a transformative experience. The […]
Unleash Your Inner Beast with the “Magilla” Workout Welcome to a workout designed to unleash the primal strength within you, where every move is a step closer to unlocking the beast mode. Today, we introduce the “Magilla” workout, a timed AMRAP (As Many Rounds As Possible) session that challenges your body with a series of […]
Challenge Yourself with the Whiskey WOD #008: A Five-Round Fitness Test Welcome to the Whiskey WOD #008, a rigorous workout designed to challenge your strength, endurance, and overall fitness. Offered at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, which is renowned for its demanding […]
Embrace the Journey with the “Stop and Smell the Roses” Workout Welcome to “Stop and Smell the Roses,” a workout that encourages you to pause, focus on form, and truly engage with each movement. This unique session, crafted by the dedicated team at the Academy of Self Defense in Santa Clara, stands out in our […]
Unleash Your Inner Strength with Today’s GRIT WOD: Mad Max! Ready to take your fitness to the next level? Our GRIT Workout of the Day (WOD) is designed to push your limits, build strength, and boost endurance. Today’s WOD, Mad Max, is a high-energy challenge that will leave you feeling accomplished and energized. Whether you’re […]
Get Ready for “PLAY 2”: A Team-Based Challenge to Ignite Your Fitness Spirit Welcome to “PLAY 2,” an invigorating and collaborative Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Designed to foster teamwork, resilience, and strategy, this class is split into small squads of 3-4 warriors, ready to tackle […]
Dive Into the Depths with the “Nessie” WOD: A Mythical Fitness Challenge Embark on a legendary fitness quest with the “Nessie” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Inspired by the mystery and allure of the Loch Ness Monster, this workout promises to be as elusive and challenging […]
Buzz Through the “Working Bees” Workout: A Hive of Activity Welcome to the “Working Bees” workout, a dynamic and industrious challenge designed to keep you moving, pushing, and sweating just like the busiest bees in the hive. This unique fitness session, brought to you by the Academy of Self Defense in Santa Clara, is a […]
Unleash Your Inner Beast with the “Whiskey WOD #007” Get ready to unleash your inner beast with the “Whiskey WOD #007” – and no, we’re not talking about the drink! Named after a spirited dog known for its boundless energy and agility, this Workout of the Day (WOD) at the Academy of Self Defense in […]