RIP WOD: It’s Time to Crush Your Limits! Ladies and gentlemen, it’s time to pay tribute to one of the most challenging WODs out there – RIP! Coach Serra is ready to lead you through this intense workout, so get ready to give it your all. Unpacking the RIP WOD: RIP may sound a bit […]
Unleash Your Inner Fighter with the Why is Johnson Yelling? WOD! Ready to channel your inner warrior? Today’s WOD, Why is Johnson Yelling?, is an intense, high-energy workout that will have you sweating, punching, and kicking your way to peak fitness. Designed to mimic the explosive movements of combat sports, this workout is perfect for […]
baby HOMER AMRAP: Bringing Simpson-Style Fun to Your GRIT Workout! Hello, GRIT enthusiasts! Are you ready for a workout that’s as fun as it is effective? Say hello to ‘baby HOMER’—an AMRAP (As Many Rounds As Possible) session that’s as lively as Springfield itself! Unveiling the baby HOMER WOD: First things first, if you’re wondering […]
Climb the Fitness Ladder with the Snakes and Ladders WOD! Hey, GRIT Squad! It’s time to roll the dice and challenge yourself with the Snakes and Ladders WOD. Coach Andrea is revving up the energy for a thrilling workout session you won’t want to miss. Conquering the Snakes and Ladders WOD: This workout is like […]
Unleash Your Inner Athlete with Whiskey WOD #31: Old School Are you ready for a workout that will take you back to the old-school, with a twist of intensity? Whiskey WOD #31: Old School is here, and it’s designed to make you sweat, smile, and feel like a true athlete. Tabata Challenge: In this high-energy […]
Get Ready to Conquer the STORM Workout! Are you prepared to unleash your inner strength? Join Coach Serra at the Academy of Self Defense in Santa Clara, CA, today at 7 pm for the electrifying STORM workout. Navigating the STORM: This workout is designed to challenge you and make you feel invincible. Join the STORM: […]
Unleash Your Inner Ninja with the SIDE HUSTLE Workout! Are you ready to kickstart your day with a burst of energy? Join Coach Ilya for the exhilarating SIDE HUSTLE workout at the Academy of Self Defense in Santa Clara, CA, today at 10 am. Breaking Down SIDE HUSTLE: This workout is designed to ignite your […]
Belgium WOD: Unleash Your Inner Tintin with Coach Mike! Hey, GRIT squad! Ready for a workout that’s as invigorating as a European adventure? We’re diving into the ‘Belgium’ WOD today, and trust us, it’s a journey you won’t want to miss. Discovering the Belgium WOD: Today, we’re taking inspiration from the heart of Europe—Belgium! It’s […]
Get Ready for Today’s Dozens WOD! Today’s WOD is all about precision and power. With a mix of high-rep conditioning and focused strength work, you’re going to feel the burn and love every minute of it. Whether you’re a beginner or a seasoned pro, this workout is designed to push your limits and get results. […]
Dive into the Ultimate Fitness Challenge: ‘Are You Down?’ WOD! Hey fitness enthusiasts! If you’re searching for a blend of excitement and challenge in your workout routine, look no further! We present to you the “Are You Down?” WOD (Workout of the Day), a splendid concoction of exercises curated to test your limits and boost […]