Whiskey #05

Get ready to feel the burn with our latest WOD, Whiskey #05!

This workout is perfect for anyone looking to challenge themselves and push their limits. Whiskey #05 is a combination of high-intensity movements designed to give you a full-body workout. You won’t want to miss this one!


  • 5 Plank Circles
  • 5 Long Jump Burpees
  • 10 TRX Rows
  • 10 KB American Swings
  • 15 KB Thrusters
  • 15 Wall Balls

By participating in Whiskey #05, you’ll not only improve your overall fitness level, but you’ll also have the chance to compete against yourself and others in the class. Plus, you’ll get the satisfaction of pushing your body to its limits and seeing the results of your hard work.

So grab a friend and come join us for this challenging and rewarding workout!