Hump Day

Are you feeling the mid-week slump? Well, we have just the cure for you – our Hump Day workout! This workout is designed to challenge you and get you over the hump of the week.

We’ve put together a combination of exercises that will work your entire body and get your heart pumping. Get ready for Bulgarian split squats, clean squat presses, mountain climbers, roundhouse kicks, V ups, snatch and windmill, single arm swings, and power punches. This is a high-intensity workout that will test your endurance and strength.

But don’t worry, you won’t be alone in this. Our supportive coaches and fellow members will be with you every step of the way, cheering you on and pushing you to your limits.

Plus, there are incentives to participate! By completing the Hump Day workout, you’ll not only feel great about yourself, but you’ll also earn bragging rights and be one step closer to reaching your fitness goals.

So what are you waiting for? Join us for our Hump Day workout and let’s crush the rest of the week together!