Groove Your Way to Fitness with the “Moves like Jagger” WOD: A Dance-Inspired Challenge Get ready to strut into an electrifying workout that combines the flair of dance moves with the intensity of high-impact exercises. The “Moves like Jagger” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is your […]
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Get Killer Results with the Killer Body WOD at the Academy of Self Defense! Hey fitness enthusiasts! Are you ready to transform your body and unleash your inner strength? Look no further than the Killer Body WOD, a challenging workout designed to sculpt your muscles, boost your endurance, and leave you feeling like a total […]
Get Your Grit On: Crush the Peachy WOD at the Academy of Self Defense! Hey fitness enthusiasts! Are you ready to take on a peachy challenge that will leave you feeling strong and accomplished? Look no further than the Peachy WOD, designed to push your limits and bring out your inner grit. Join us at […]
Crush Your Workout with the Intense FIGHT GONE BAD XXX WOD Are you ready to take your fitness to the next level? If you’re looking for a challenging and exhilarating workout, then the FIGHT GONE BAD XXX WOD is just what you need. Designed to test your strength, endurance, and mental toughness, this intense workout […]
DOIN’ TIME, IN ASD: Experience the Ultimate Workout Challenge at GRIT Class Get ready to push your limits and break free from your comfort zone with the DOIN’ TIME, IN ASD WOD at the GRIT class. This exhilarating workout will test your strength, endurance, and mental fortitude. Join Coach Serra at the Academy of Self […]
Revamp Your Workout with the Fixer-Upper WOD: Build Strength and Sculpt Your Body Are you ready to give your fitness routine a makeover? Join Coach Andrea at the GRIT class and experience the transformative power of the Fixer-Upper WOD. This timed AMRAP workout is designed to challenge your muscles, increase your endurance, and leave you […]
Crush Your Workout with Johnson’s Least Favorite WOD: A Challenging and Rewarding Experience Are you ready for a workout that will push your limits and leave you feeling accomplished? Look no further than Johnson’s Least Favorite WOD at the GRIT class. Join Coach Michael and dive into a series of challenging exercises that will test […]
Are you ready to rock and roll your way through an epic workout? Join Coach Serra at the GRIT class and experience the “If You Want Blood” WOD. This high-energy session will push your limits, get your heart pumping, and leave you feeling like a true rockstar. Get ready to sweat, have fun, and unleash […]
Unleash Your Inner Card Shark with the 4 Card Stud WOD: A Fun and Exciting Challenge Are you ready to play your hand and dive into a unique and exciting workout experience? Join Coach Serra at the GRIT class and test your fitness skills with the 4 Card Stud WOD. This fun and dynamic workout […]
Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine and take your fitness to new […]