Embrace the Warrior Spirit with “Viking Strong” WOD Unleash your inner Norse warrior and prepare to conquer your fitness goals with the “Viking Strong” Workout of the Day (WOD), only at the Academy of Self Defense in Santa Clara. This WOD is a testament to the strength, endurance, and agility celebrated in our GRIT fitness […]
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Get Ready to Sweat: Whiskey WOD #006 at Academy of Self Defense Looking for a workout that packs a punch? Look no further than Whiskey WOD #006 at the Academy of Self Defense in Santa Clara. This high-intensity group fitness class is designed to challenge every muscle in your body while boosting your endurance and […]
Get ready for a heart-pumping, sweat-inducing workout that will leave you feeling like a champion! Introducing the WOD of the day, “DEAD MAN WALKING.” Led by Coach Serra, this intense circuit training class is designed to challenge every muscle in your body and take your fitness to the next level. Whether you’re an experienced athlete […]
Are you ready for an intense full-body workout that will leave you feeling bulletproof? Our latest WOD, appropriately named “Bulletproof,” is designed to challenge your endurance, strength, and agility. Coach Andrea will be leading this class on Monday night at 7 pm, and trust us, you don’t want to miss it! Here’s what you can […]
Are you ready for a challenge? Then join us for our latest WOD, Krause Haus! This workout is sure to push you to your limits and leave you feeling accomplished. Krause Haus consists of 20 reps each of pull-ups, medicine ball push-ups, KB deadlifts, KB squat and press, box jumps, double KB clean, and wall […]
Step into the Ring with the “Tyson” Workout Welcome to the “Tyson” workout, a high-intensity challenge designed to unleash your inner champion. Inspired by the legendary power and agility of Mike Tyson, this workout is a staple at the Academy of Self Defense in Santa Clara and is a highlight of our GRIT fitness program. […]
Embrace the “Tough Egg to Crack” Workout: A Unique Challenge Awaits Welcome to the “Tough Egg to Crack” workout, an innovative fitness challenge designed to test your resilience, enhance your strength, and improve your flexibility. This session, brought to you by the Academy of Self Defense in Santa Clara, stands as a testament to our […]
Hump Day WOD: Break Through Your Midweek Slump! Ready to power through the midweek hump? Our Hump Day Workout of the Day (WOD) is designed to boost your strength, endurance, and agility. Whether you’re a beginner or an advanced athlete, this WOD will challenge and engage you, ensuring you finish your week strong. What to […]
Whiskey WOD #005: A Total Body Challenge Ready for a workout that will push your strength, endurance, and agility to the next level? Whiskey WOD #005 is here to make sure you get the sweat going! This AMRAP (As Many Rounds As Possible) routine is packed with exercises designed to target your entire body. Whether […]
Are you ready to break a sweat and feel the burn? The Academy of Self Defense is excited to present our newest WOD, “Break-Up to Make-Up”! This WOD is divided into two parts, each designed to push you to your limits and help you achieve your fitness goals. Part A, “The Break-Up”, is an EMOM […]