Are you ready to tap into your inner child and have a blast while working out? The TRiX Are for Kids WOD at the Academy of Self Defense is designed to bring out your playful spirit while pushing your limits. Led by the energetic Coach Mike, this workout will leave you feeling invigorated and smiling […]
Are you ready to step into the ring and unleash your inner warrior? The Bronx Tale WOD at the Academy of Self Defense is here to challenge you both mentally and physically. Led by the charismatic Coach James, this workout is designed to push your limits and leave you feeling stronger than ever. The Bronx […]