TRiX are for Kids

Elevate Your Fitness Game with the “TRiX are for Kids” TRX Workout

Dive into a dynamic and fun workout session with the “TRiX are for Kids” workout, exclusively available at the Academy of Self Defense in Santa Clara. This workout cleverly combines TRX suspension training with striking techniques, providing a full-body challenge that emphasizes strength, balance, and cardiovascular health. Designed for those who love to mix creativity with their fitness routines, this session is a part of our GRIT program, known for its innovative approach to group fitness.

“TRiX are for Kids” is a playful nod to childhood but don’t be fooled—this workout packs a serious punch and is perfect for adults looking to spice up their fitness regime. The workout incorporates multiple rounds of TRX exercises paired with martial arts-inspired moves, ensuring a high-energy, impactful session. Let’s break down what makes the “TRiX are for Kids” workout a must-try.

Unpacking the “TRiX are for Kids” Workout

This workout session is structured to keep the body moving continuously, combining the versatility of TRX with the dynamic power of martial arts. Here’s a closer look at the routine:

  • 12 TRX Rows: Start with TRX rows to target your upper back, improving posture and strength.
  • 30 Roundhouse Kicks: Shift gears with thirty roundhouse kicks to enhance lower body power and improve flexibility.
  • 12 TRX Knee Tucks: Continue with TRX knee tucks, a great exercise for the core, pulling your knees to your chest while maintaining stability.
  • 30 Power Punches: Punch it out with thirty power punches, boosting upper body endurance and coordination.
  • 12 TRX Jump Squats: Add a plyometric element with TRX jump squats, increasing leg strength and explosive power.
  • 30 Body Hooks: Throw thirty body hooks to work on upper body strength and core rotation.
  • 12 TRX Reverse Flys: Focus on shoulder health and back strength with TRX reverse flys.
  • 30 2 Elbows + Knee: Incorporate a combination of two elbows and a knee strike to mix cardio with technique.
  • 12 TRX Tricep Extensions: Finish with TRX tricep extensions, focusing on arm strength and muscle tone.

Why You’ll Love the “TRiX are for Kids” Workout

  • Diverse Exercise Set: This workout offers a variety of exercises that target different muscle groups and aspects of fitness, from strength and endurance to flexibility and coordination.
  • High Energy and Fun: Combining TRX with martial arts elements keeps the session engaging and fun, perfect for those who get bored with routine workouts.
  • Scalable for All Levels: Whether you are a beginner or an advanced athlete, TRX exercises can be easily modified to suit your fitness level, making this workout widely accessible.

Tips for Maximizing Your Workout

  • Proper Setup: Ensure your TRX is properly set up to handle dynamic movements safely.
  • Stay Hydrated: Keep a water bottle handy to stay hydrated throughout the workout.
  • Focus on Form: With quick transitions between exercises, focusing on form is crucial to gain the full benefits of each exercise and prevent injury.

Join Our Community for More Fun Workouts

If the “TRiX are for Kids” workout has piqued your interest, the Academy of Self Defense in Santa Clara is eager to welcome you into our community. Our group fitness classes are designed to cater to diverse fitness needs and preferences, offering a supportive and energizing environment. Sign up for a free trial class and discover more about our innovative GRIT fitness program at the Academy of Self Defense.

Ready to add some fun and challenge to your fitness routine? The “TRiX are for Kids” workout is here to mix things up and keep you on your toes, literally and figuratively!