Join the Rebellion and Unleash Your Inner Rebel with Coach Serra’s GRIT Class!
Hey there, rebels of fitness! Are you ready to break free from the ordinary and unleash your inner rebel? Look no further because Coach Serra’s GRIT class is here to help you rebel against the mundane and revolutionize your workout routine!
Today’s workout, fittingly named “REBELS,” will challenge your limits, ignite your energy, and leave you feeling empowered and accomplished. Get ready for an AMRAP (As Many Rounds As Possible) adventure that will push you to new heights.
Start off with 2 seated sled pulls and pushes, engaging your legs, core, and upper body to conquer the resistance and build strength. Then, channel your rebellious spirit with 20 medicine ball sit-up tosses over a box, testing your core stability and explosive power.
Next, it’s time for 10 lateral jump burpees, where you’ll combine agility, strength, and cardiovascular endurance for a full-body workout. Keep the momentum going with 20 wall balls, targeting your legs, glutes, and shoulders while improving your coordination.
Unleash your rebel power with 10 sledgehammer strikes per side, working your core, shoulders, and grip strength. Transition into 20 ground ‘n pounds, engaging your whole body as you unleash your inner MMA fighter.
Challenge yourself with 10 high-five push-ups, combining upper body strength and coordination for a unique twist. Strengthen your posterior chain with 20 Romanian deadlifts (RDLs), targeting your hamstrings and glutes.
Release your rebel energy with 10 bag slams, providing a full-body explosive movement that will leave you feeling fierce. Finally, unleash a flurry of 100 kicks and punches, channeling your inner martial artist and building cardiovascular endurance.
Join us today at 12pm at the Academy of Self Defense in Santa Clara, CA, and let Coach Serra lead you through this rebellious GRIT class. It’s the perfect opportunity to rebel against the ordinary, challenge your limits, and have a blast with a supportive community of like-minded rebels.
Don’t miss out on this chance to revolutionize your workout routine, break free from the mundane, and unleash your inner rebel. Get ready to rebel against the ordinary and embrace the extraordinary!