Hump Day WOD: Break Through Your Midweek Slump! Ready to power through the midweek hump? Our Hump Day Workout of the Day (WOD) is designed to boost your strength, endurance, and agility. Whether you’re a beginner or an advanced athlete, this WOD will challenge and engage you, ensuring you finish your week strong. What to […]
Whiskey WOD #005: A Total Body Challenge Ready for a workout that will push your strength, endurance, and agility to the next level? Whiskey WOD #005 is here to make sure you get the sweat going! This AMRAP (As Many Rounds As Possible) routine is packed with exercises designed to target your entire body. Whether […]
Are you ready to break a sweat and feel the burn? The Academy of Self Defense is excited to present our newest WOD, “Break-Up to Make-Up”! This WOD is divided into two parts, each designed to push you to your limits and help you achieve your fitness goals. Part A, “The Break-Up”, is an EMOM […]
Unleash Your Power with the “One Armed Bandit” WOD: A Solo Limb Strength Challenge Prepare to embark on a fitness journey like no other with the “One Armed Bandit” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Tailored for those who dare to challenge their limits and redefine their […]
Celebrate Fitness with the “TGIF” WOD: End Your Week on a High Note Welcome to the “TGIF” Workout of the Day (WOD), a dynamic and invigorating challenge that’s all about celebrating the end of the week with a burst of fitness enthusiasm. Designed for the community at the Academy of Self Defense in Santa Clara, […]
Elevate Your Workout with “Next Level” AMRAPs: A Double-Dose of Intensity and Strength Welcome to the “Next Level,” a Workout of the Day (WOD) designed to push your limits and elevate your fitness journey at the Academy of Self Defense in Santa Clara. This workout is a testament to what happens when you combine the […]
Discover the Magic of “The Last Leprechaun” WOD Looking to add a little magic to your fitness routine? The Academy of Self Defense in Santa Clara has just the spell for you with “The Last Leprechaun” Workout of the Day (WOD)! This enchanting workout is part of our celebrated GRIT fitness program, designed to build […]
Get ready for a heart-pounding, muscle-building workout with our Whiskey #004 Workout of the Day (WOD). This AMRAP (As Many Rounds As Possible) session is designed to push your limits and deliver maximum results in a short amount of time. Whether you’re a beginner or a fitness pro, this workout will challenge your endurance, strength, […]
Hakuna Tabata: A No-Worries Workout for Maximum Efficiency Welcome to the world of high-intensity interval training (HIIT) with a twist, where “Hakuna Tabata” means no worries about fitting an effective workout into your busy schedule. Today, we’re breaking down a Workout of the Day (WOD) that’s designed to push your limits, optimize your time, and […]
Get Ready for a New Workout Adventure! In the realm of fitness, there’s always room for adventure and excitement. Imagine stumbling upon a rare treasure in the form of a 6-leaf clover – a symbol of luck and resilience. Now, picture infusing that magic into your workout routine. Welcome to the exhilarating world of the […]