Celebrate Fitness with the “TGIF” WOD: End Your Week on a High Note Welcome to the “TGIF” Workout of the Day (WOD), a dynamic and invigorating challenge that’s all about celebrating the end of the week with a burst of fitness enthusiasm. Designed for the community at the Academy of Self Defense in Santa Clara, […]
Elevate Your Workout with “Next Level” AMRAPs: A Double-Dose of Intensity and Strength Welcome to the “Next Level,” a Workout of the Day (WOD) designed to push your limits and elevate your fitness journey at the Academy of Self Defense in Santa Clara. This workout is a testament to what happens when you combine the […]