Day: March 30, 2023


It’s finally Friday At least (for some people, somewhere) and what better way to kick off the weekend than with a killer workout! The TGIF WOD is the perfect way to start your day, combining TRX rows, head kicks, dead hang pullups, double unders, Russian twists, and walking lunges. This challenging workout is designed to […]

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Next Level

Are you ready to take your fitness routine to the Next Level? Join us for our upcoming Workout of the Day (WOD) in our GRIT program. This high-intensity workout will challenge you to push yourself harder than ever before with exercises like double kettlebell chest press, kneeling bicep curl, standing bicep curl, bent over row, […]

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