It’s finally Friday (for some people, somewhere) and what better way to kick off the weekend than with a killer workout! The TGIF WOD is the perfect way to start your day, combining TRX rows, head kicks, dead hang pullups, double unders, Russian twists, and walking lunges. This challenging workout is designed to push you to your limits, but don’t worry, our experienced trainers will be there to guide you every step of the way. So come join us and let’s crush this WOD together!