Muay Thai, often referred to as the “Art of Eight Limbs,” is not just a combat sport. It is a venerable martial art that offers extensive benefits that extend far beyond the fighting ring. At the Academy of Self Defense, we teach Muay Thai kickboxing as a holistic discipline that enhances physical fitness, mental resilience, […]
When diving into the world of Muay Thai Kickboxing, selecting the right boxing gloves is crucial to your training, performance, and protection. The right pair can significantly enhance your experience, while the wrong choice may lead to discomfort or even injury. Here are the top five things to consider when choosing boxing gloves for Muay […]
Unleash Your Strength with Today’s WOD: I Got 5 On It Are you ready for a workout that challenges every muscle and leaves you feeling accomplished? Today’s WOD at the Academy of Self Defense in Santa Clara is designed to do just that. “I Got 5 On It” is packed with powerful movements that will […]
Conquer the Fox 2 WOD for Time: Boost Strength, Agility, and Endurance! Ready to push your limits with a high-intensity workout that blends strength, agility, and endurance? Today’s WOD, known as Fox 2, is designed to test your physical and mental toughness. Whether you’re a fitness newbie or a seasoned athlete, this workout will leave […]
3 Benefits of Muay Thai Kickboxing If you want to hit the gym, lose weight, or learn something new, Muay Thai could be great for you. There are many self-defense options, each with their own style and history. If you’re new to sports, it helps to explore these options to find the best fit for […]
Fitness is about much more than losing belly fat or building bulging arm muscles. While the outer body changes are important, working out with cardio kickboxing pushes whole body fitness for health as well as mental fitness. If you’re having a hard time deciding which kind of cardio and strength training is best for you, […]
The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s not to say that traditional martial arts training is not still valuable, but online martial arts classes have proven to be powerful and effective. Training […]
When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and disadvantages against the others in complex ways. There isn’t really a best martial art to learn – each has unique characteristics that could draw an individual to pursue it. For example, Krav Maga, […]
Strengthen your Wrists for Combat Sports and Fitness When it comes to combat sports and fitness activities involving punching, the importance of wrist strength and safety cannot be overstated. A strong, stable wrist not only enhances your performance but also significantly reduces the risk of injury. Here are some insights and tips on keeping your […]
Kick Higher, Strike Harder: Mastering Flexibility for Powerful Kicks Improving flexibility for kicks is essential for martial artists looking to enhance their performance and reduce the risk of injury. With the right techniques and consistent practice, anyone can increase their range of motion and make their kicks more powerful and effective. Our latest blog post […]