Get ready to join the 410 club with Coach Serra at the Academy of Self Defense in Santa Clara, California. The GRIT class is packed with a challenging and exhilarating WOD that will push you to the limits. The 410 Club WOD is a full-body workout that combines punches, dips, lunges, KB swings, sit-ups, kicks, and reverse crunches. Each set of exercises is separated by a series of TRX dips that will challenge your upper body and core strength. This intense workout is designed to push your limits and help you reach your fitness goals.
Are you ready to join the 410 Club? The workout starts with 50 punches to get your heart pumping and your adrenaline flowing. Then, you’ll move onto 15 TRX dips that will challenge your upper body strength. Next up are 50 overhead walking lunges, which will test your balance and lower body strength. After completing another set of TRX dips, you’ll move onto 50 KB swings that will work your entire body. The 50 med ball sit-ups that follow will target your core muscles and build a strong foundation. Then, it’s back to the TRX for another set of dips before completing 100 RH kicks and 50 reverse crunches to finish off the workout.
If you’re looking for a challenging and fun workout, the 410 Club WOD is the perfect option. It’s designed to push your limits, challenge your body, and help you reach your fitness goals. Join Coach Serra at the Academy of Self Defense and take on the 410 Club WOD today.