Join Club 410! Get ready to join the 410 club with Coach Serra at the Academy of Self Defense in Santa Clara, California. The GRIT class is packed with a challenging and exhilarating WOD that will push you to the limits. The 410 Club WOD is a full-body workout that combines punches, dips, lunges, KB […]
Elevating Your Workout: The GRIT FRANNIE Challenge Embark on a journey of strength, stamina, and sheer determination with the GRIT FRANNIE workout – a formidable challenge that’s setting the fitness community abuzz. Designed for those who seek to push their limits, this workout combines the intensity of kettlebell thrusters and pull-ups with the relentless pace […]