Are you ready for a challenge? The GRIT Frannie WOD is not for the faint of heart. This intense workout combines KB thrusters and pull-ups with double-unders and sit-up-to-reverse crunches. It’s a full-body workout that will push you to your limits and leave you feeling accomplished.

But don’t be intimidated by the difficulty level of this workout. With the guidance and support of Coach Shayne, you’ll be able to push through and achieve your goals. The sense of accomplishment you’ll feel after completing the GRIT Frannie WOD is unmatched. So what are you waiting for? Join us today at the Academy of Self Defense in Santa Clara, Ca.