Cardio Crush

Are you ready to take your workout to the next level?

Look no further than today’s GRIT class with Coach Serra at ASD in Santa Clara! The Cardio Crush and Complex KB WODs are designed to challenge your body and mind, while giving you a full-body workout that will leave you feeling accomplished and energized.

The Cardio Crush WOD is a fast-paced circuit that combines burpees, ball slams, hooks, kicks, wall sprints, jump rope, jump squats, and bag work to get your heart pumping and your muscles firing. But that’s not all – the Complex KB WOD adds in suitcase deadlifts, gorilla rows, Turkish get-ups, windmills, bottoms-up carries, and American swings to challenge your coordination and strength.

Don’t let the challenge scare you – Coach Serra is there to guide you every step of the way and help you modify the workout to your fitness level. So come join us for today’s GRIT class and crush your cardio and kettlebell goals!