Are you ready for a heart-pumping workout that will push you to your limits? If so, it’s time to try Angie. This challenging WOD is a combination of bag punches, kicks, slams, pullups, pushups, situps, air squats, and double unders. It’s a test of endurance, strength, and determination.

The bag punches, kicks, and slams will get your heart rate up and your muscles firing. You’ll need to use proper form and technique to ensure you’re getting the most out of each movement. The pullups, pushups, situps, and air squats will work your upper and lower body, and the double unders will test your coordination and stamina.

But don’t worry, you won’t be doing it alone. The GRIT class with Coach Johnson is the perfect place to take on this challenge. With a supportive and encouraging environment, you’ll have the motivation you need to power through and finish strong.

So, what are you waiting for? Grab your gym bag, put on your workout gear, and get ready to crush it with Angie.